We teach our patients special exercises to help strengthen and correct their own unique situation. These exercises can be performed in the comfort of your own home with access via Youtube and email. This will improve the effectiveness of your chiropractic care. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment, posture and ergonomics. Specific exercises and stretches can help your body stay in balance and in health.